Episode 115

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Published on:

28th Sep 2023

115: How Stress Affects Your Weight with Yvonne Stanton

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.

Join Keysa as she chats with Yvonne Stanton, Founder of Your Total Wellness. They chat about stress and the effects of stress on weight and weight loss, mindset around weight loss, and stress management techniques to help you work through stressful events in your life. 

Yvonne is hosting the Everything Weight Losee Summit where she will be interviewing over 20 coaches who share their expertise on ditching the diets and finding a balanced way of eating and exercising, along with cultivating a healthy and balanced lifestyle.

You can join her summit for FREE here!


Follow Yvonne on her social links:

https://www.facebook.com/ystanton

https://www.instagram.com/yvonne_stanton_/

https://www.youtube.com/@yvonnestanton-wellnesscoach

https://www.facebook.com/groups/sustainablelifestylestrategy


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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

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Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.