Episode 123

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Published on:

23rd Nov 2023

123: Empowering Your Relationship to Food

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.

Join Keysa as she tackles the journey of taking control of our relationship with food. She shares three key strategies to empower your approach to eating:

  1. Mindful eating
  2. Meal planning
  3. Self-compassion and moderation

She goes into depth on each of these so you can start to implement them and empower your relationship with food!

Episodes mentioned:

Episode 90: Mindful Indulgences

Episode 29: Mindful Eating

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Keysa Amaro helps ambitious women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.

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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

Profile picture for Keysa Amaro

Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.