155: Creating & Upholding Boundaries with Claire Cetti
Welcome to the Lose Your Cravings Podcast...Taking a mindful approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.
In this episode, I’m thrilled to welcome Claire Cetti, a PCI Certified® Parent Coach, Positive Parenting Educator, and Corporate/Paid Leave Coach. Known as the "Yell-less Mom Coach," Claire has been helping moms manage frustration, anger, and emotional overwhelm for nearly a decade. Using her signature *C.A.R.E.S. Approach to Parenting*, Claire empowers parents to break generational patterns of emotional immaturity and cultivate calmer, more connected families.
Today, we’re discussing a crucial aspect of personal and family well-being: boundaries. Claire will walk us through what boundaries truly are, how to set them effectively, and, most importantly, how to uphold them, especially in challenging situations. We'll explore how boundaries play a pivotal role in parenting, how they help manage stress, and how they can transform relationships—both with our children and ourselves.
**What We Cover:**
- Claire’s personal journey, including the pivotal day in July 2003 that changed her parenting approach forever.
- What a boundary really is, and why it's less about controlling others and more about protecting your own emotional space.
- Why boundaries are essential for maintaining healthy relationships and reducing stress in everyday life.
- A step-by-step guide on how to set clear, effective boundaries.
- Why it can be difficult to uphold boundaries and tips for staying consistent.
- The importance of boundaries in parenting—how to set them with your children and the positive effects they have on family dynamics.
- The connection between boundaries and stress, and how setting boundaries can bring peace and calm to your life.
**Guest Info & Free Gift**
You can learn more about Claire and her work through her website, social media, and free resources for parents looking to yell less and connect more. She works with moms to help them navigate emotional challenges and set boundaries that create healthier environments.
**Follow Claire:**
- Website
- Social: Instagram
If you're a parent struggling to manage emotions like frustration or yelling, or simply want to create stronger boundaries in your life, this episode is for you. Claire’s insights can help you set the foundation for a more peaceful, balanced, and connected life.
