158: Ditch the Wagon For Good: Embracing Balance over Perfection
In this episode Keysa explores how to "Ditch the Wagon for Good" by embracing balance over perfection, specifically for women who have struggled with multiple diets and the frustration of falling off track.
She challenges the all-or-nothing mindset of dieting and explains how lasting success comes from balance, not perfection.
She also discusses the freedom that comes from letting go of food rules and the idea of "good" and "bad" foods, and how to build a healthy, sustainable relationship with food.
In this episode, you’ll find three practical strategies to help you find balance:
- Stop labeling foods as good or bad.
- Focus on adding nourishing habits rather than restricting food.
- Practice self-compassion and kindness toward yourself.
By shifting from restrictive diets to a balanced approach, you'll experience greater control, peace around food, and a more fulfilling, sustainable lifestyle.
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Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.
