Episode 174

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Published on:

10th Jul 2025

174: Reducing Cravings is a Journey, Not a Race

In this episode of the Lose Your Cravings Podcast, Keysa explores why reducing your cravings is a journey—not a race. 

From a compassionate, non-diet perspective, she breaks down how cravings are messages from your body, not problems to fix. You’ll learn why quick-fix approaches don’t work, how curiosity and self-trust can transform your relationship with food, and what it means to make progress without perfection. 

Keysa also shares practical tools and mindset shifts to support you along the way. If you've ever felt like you “should” be further along or wondered why cravings still show up, this episode is your reminder that healing happens in layers—and you’re right on time.

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Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.



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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

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Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.