Episode 36

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Published on:

17th Mar 2022

36: Does Mindfulness Work?

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.

Join Keysa as she explores the idea and practice of mindfulness and how it can benefit you in your journey to lose your cravings and develop a healthy relationship with food and your body.  

For a deeper dive into building a healthy relationship with food and body confidence join Keysa in her Lose Your Cravings Community

Get my FREE Cravings Guide: keysaamaro.com

If you want to take this work to the next level and stop your yo-yo dieting cycle once and for all while finding peace around food and body confidence, then I invite you to join my Transform Your Cravings Program where we find the root cause of your emotional eating, overeating, and poor boy confidence and transform that into a healthy relationship with food, so you can leave the drama behind and maintain a healthy weight for good! Book your FREE consult here!

 

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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

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Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.