Episode 40

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Published on:

14th Apr 2022

40: Being Aware of Your Emotional Eating

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.

Join Keysa as talks about shedding the light on your emotional eating. Often times we dismiss or avoid the fact that we have a poor relationship with food or that we eat emotionally. Keysa sheds the light on WHY you do this, and the importance of becoming aware of your eating habits so that you can change them and develop a healthy relationship with food. 

 

More ways to work with Keysa:

Work with me! 

For a deeper dive into building a healthy relationship with food and body confidence join Keysa in her Lose Your Cravings Community

Get my FREE Cravings Guide: keysaamaro.com

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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

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Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.