Episode 56

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Published on:

11th Aug 2022

56: How to be Consistent

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.

We all have things that we do fairly consistently. So know that you are capable of being consistent. 

But when we take exercise or not overeating, it can be a bit harder to be consistent!

So I want you to take inventory and see things that you do every day, weekly or monthly. You have the ability to be consistent, so recognize that and notice what you are being consistent with now! 

Then I show you how to use these strategies to become consistent with nutrition and exercise. 

 

Want to dive deeper into ending your cravings and overeating once and for all? 

Work with me! 

Get my FREE Cravings Guide: keysaamaro.com

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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

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Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.