Episode 67

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Published on:

27th Oct 2022

67: The Link Between Gut Health & Cravings

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.

Today we have a special guest that shares how your gut health is related to and affects your emotional health, mental health, cravings, and emotional eating. 

Keysa talks with Danielle Emmons, a Registered Dietitian Nutritionist who works with busy women to ditch the diet and lose weight for good with a simple, yet effective approach to weight loss without giving up the foods you love!

You won't want to miss this!

Want to dive deeper into ending your cravings and overeating once and for all? → Work with me! 

Get my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.com

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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

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Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.