Episode 98

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Published on:

1st Jun 2023

98: Eating Habit Awareness

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.

Join Keysa as she shares why becoming aware of your eating habits can shine the light on the root cause of your emotional eating, overeating, or cravings. 

Many people don’t want to look at what they are eating for one reason or another, but come along with Keysa as she shares a judgment-free zone where you can be mindful of your eating habits so that you can create a healthy relationship with food. 

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Get my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.com

Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! 

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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

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Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.