19: Finding Peace Around Food

Welcome to the Lose Your Cravings Podcast...Taking a different approach to a seemingly endless problem with your host, Keysa Amaro Certified Integrative Health Coach.

In this episode, Keysa will help you recognize your current relationship with food and how it affects you, the way you eat, the way you look at food, and the way you look at your body. As well as share with you 3 mindset shifts that helped her, as well as her clients, find peace around food.

For a deeper dive into building a healthy relationship with food and body confidence join Keysa in her Lose Your Cravings Community

keysaamaro.com

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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro

Taking a mindful approach to reducing your cravings

The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.