26: Food Obsession
Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.
Join Keysa as she discusses Food Obsession…
You know the kind…
You wake up thinking about how much food you should or shouldn’t eat
What you can and can’t eat
How many calories are in that cookie
How far you’ll have to run if you eat that cookie
You feel like you are constantly and I mean CONSTANTLY thinking about food!
During this episode, Keysa takes you through the process of reducing your constant thoughts about food so you can create a healthy relationship with food and your body.
For a deeper dive into building a healthy relationship with food and body confidence join Keysa in her Lose Your Cravings Community
