28: How Creating Comfort Can Help You Heal Your Emotional Eating
Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.
Join Keysa as she shares with you how creating comfort in your life can help you heal your emotional eating.
If you are working on your emotional eating or have worked with Keysa through her Transform Your Cravings Program, you know that emotional eating and allowing emotions is part of the process of healing your relationship to food.
Not eating to avoid your emotions is a new habit you are working on.
And when changing any habit, we experience discomfort in the process.
When you have been using food to not feel discomfort and you take the food away, guess what you are left with?
You guessed it…discomfort!
No one wants to feel discomfort, and in fact we as humans are biologically wired to seek pleasure and avoid discomfort.
In this episode, Keysa will share ways in which you can add comfort to your life in order for you to help heal your emotional eating.
For a deeper dive into building a healthy relationship with food and body confidence join Keysa in her Lose Your Cravings Community
