Episode 1

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Published on:

20th Oct 2020

1: It's Not About the Food

Welcome to the Lose Your Cravings Podcast...Taking a different approach to a seemingly endless problem with your host, Keysa Amaro Certified Integrative Health Coach.

I named this episode “It’s not about the food” because I want you to see that you have been trying to solve this problem of your weight, body image, yo-yo dieting, binge eating with food. And that this is actually an old way of approaching these issues that have not gotten you permanent or sustainable results. 

In this episode, I share a new approach to an old problem that will help you lose your cravings and feel in control around food, once and for all!

Connect:

Lose Your Cravings Free Community

keysaamaro.com

@keysa.amaro

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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

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Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.