151: Healthism

Welcome to the Lose Your Cravings Podcast, taking a mindful approach to reducing your cravings and emotional eating for good.

In this episode, we're diving into a concept that’s becoming increasingly relevant: Healthism. Whether you're familiar with the term or it's new to you, this episode will unpack what healthism is and how it might be impacting you in ways you haven’t considered.

We’ll explore how healthism turns health into a moral obligation, making people feel like their worth is tied to their body size and health choices. This mindset ignores the systemic issues that affect health, such as access to fresh food, clean water, and quality healthcare. Instead, it places pressure on individuals to meet an often unattainable standard of health and fitness.

We'll also discuss how healthism perpetuates unrealistic ideals about body image, contributing to body dissatisfaction and disordered eating. It reinforces the harmful belief that health can be judged solely by appearance, which can lead to extreme dieting and exercise behaviors.

By the end of this episode, you'll understand how to recognize healthism in your life and how to make choices that support a healthier, more balanced perspective on well-being.

Join me as we challenge these harmful norms and learn how to focus on what truly supports us physically, mentally, and emotionally.