Episode 152

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Published on:

29th Aug 2024

152: Wellness Accessability

Welcome to the Lose Your Cravings Podcast...Taking a mindful approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.

In this episode, I explore the true meaning of wellness and discuss how to make it accessible to everyone, regardless of budget. 


We often associate wellness with expensive activities like gym memberships, organic foods, spa treatments, or yoga classes. But wellness doesn’t have to be a luxury reserved for the wealthy—it’s an active pursuit of better health that anyone can achieve with little to no cost.


I go deeper into:

- Defining Wellness  

- Common Misconceptions of Wellness 

- Cost-Effective Wellness


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Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.


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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

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Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.