Episode 160

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Published on:

12th Dec 2024

160: Shift Your Thoughts, Shift Your Habits

In this episode Keysa explores the transformative power of shifting your language around food, body, and exercise to break free from negative patterns and embrace balance and self-compassion. 

She highlights how phrases like "I can't," "I have to," or "I'll never" reinforce feelings of deprivation and failure, making it harder to achieve lasting change. 

By replacing these with empowering, neutral statements such as "I choose foods that feel good" or "I move my body to feel strong," women can shift their mindset, improve their relationship with food, and build sustainable habits. 

Through practical strategies like reframing negative thoughts, using intentional "I am" statements, and cultivating awareness, Keysa shows how changing the way we speak to ourselves can create freedom, trust, and confidence in both our choices and our bodies.



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Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.


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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

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Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.