Episode 161

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Published on:

26th Dec 2024

161: Reducing Your Cravings Through Planning

In this episode Keysa explores the power of planning and how it can transform your relationship with food, exercise, and self-care. 

When we don’t plan, we leave our choices and outcomes to chance, often leading to frustration, missed goals, and feeling out of control. 

By taking small, intentional steps to plan, we guide ourselves toward a life that aligns with our values and goals. 

Through strategies like starting small, being flexible, planning for your future self, making planning enjoyable, and celebrating your wins, you can break free from the overwhelm and create a life that feels empowering and balanced. 

Planning isn’t about perfection—it’s about creating possibilities and taking control of your journey.

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Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.



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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

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Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.