Episode 168

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Published on:

17th Apr 2025

168: How Screen Time Affects Emotional Eating

In this episode, we dive into the impact of screen time on your cravings, sleep, and emotional well-being.

You'll learn how the habit loop—cue, craving, response, reward—keeps us reaching for our phones and how this loop connects to emotional eating and restless nights.

We explore gentle, mindful strategies to break free from screen overuse and reclaim your focus, energy, and inner calm. If you’ve ever felt stuck in a scroll-and-snack cycle, this one’s for you.

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Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.



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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

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Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.