Episode 169

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Published on:

1st May 2025

169: Emotional Weight

In this episode of Lose Your Cravings, we explore the concept of emotional weight — the invisible burden so many women carry that impacts how we eat, how we feel in our bodies, and how we show up in life. 

If you've ever felt stuck in a cycle of emotional eating or found yourself overwhelmed by guilt, perfectionism, or chronic stress, this episode offers clarity, compassion, and gentle tools to begin releasing that weight. Keysa shares a personal story, explains what’s happening in the brain, and guides you toward mindful practices that support healing — without focusing on food or weight loss.

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Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.



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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

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Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.