Episode 171

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Published on:

29th May 2025

171: Sensations of Overeating v. Guilt of Overeating

In this episode of Lose Your Cravings Podcast, we explore the subtle but powerful difference between the physical sensations of overeating and the emotional weight of food guilt.

You'll learn how to recognize your body's true cues, how thoughts and self-talk can distort your eating experience, and how to respond with self-compassion rather than criticism.

Through personal reflection, mindfulness strategies, and a deeper look at habit loops, this episode helps you reconnect with your body and break the guilt cycle—without relying on diet rules. If you're learning to trust yourself around food again, this one’s for you.

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Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.


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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

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Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.