Episode 172

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Published on:

12th Jun 2025

172: Navigating the Aftereffects of Overeating

In this episode of the Lose Your Cravings Podcast, we dive into what really happens after overeating—from the physical discomfort to the emotional wave of guilt and shame. 

You'll learn how to pause with compassion, care for your body without punishment, and shift your self-talk from criticism to curiosity. This is not about fixing or making up for anything—it’s about learning, supporting yourself, and choosing your next kind step. 

If you’re working on reducing cravings and feeling more in control around food from a non-diet perspective, this episode offers a grounded, gentle path forward.


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Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.



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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

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Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.