Episode 74

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Published on:

15th Dec 2022

74: Staying Consistent Over the Weekend

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.

You eat well during the week. You have a plan, you went grocery shopping and bought everything you need for the week. You followed your plan and are super proud of yourself and are feeling good in your body. You feel like you have more energy and your digestion has been better too. 

But then the weekend comes and you find yourself feeling out of control and overeating! It started on Saturday night when you went out to eat and overate your meal and had dessert. Then you went out for an after-dinner drink and that turned into 3 drinks. 


You felt so bad on Sunday (both physically and emotionally) that you said heck with it and overate again. You just snacked the whole day and didn’t have any vegetables, which you know would help your digestion. 


Sunday night comes around and you feel like you have ruined all of your progress. 


I know many of you struggle with this! I have struggled with it in the past and I help clients through this very issue. 


So, how can you stay consistent with your nutrition over the weekend?


Join Keysa as she shares how you can stay consistent with your nutrition over the weekend.

  

Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! 

Get my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.com

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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

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Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.