Episode 75

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Published on:

22nd Dec 2022

75: New Year's Intentions

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.

If you are like me, you have set countless New Year’s resolutions to do one of the above: eat healthier, exercise more, or lose weight. Or all three!

But how successful are New Year’s Resolutions?

If I have always fallen off the wagon a month into my new year’s resolution should I set one this year?


This is what we are going to explore in today’s episode. 


Join me as I share what I suggest you set instead of a New Year’s resolution to help you be consistent and successful with whatever you choose to work on this new year!

 

Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! 

Get my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.com

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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

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Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.