Episode 87

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Published on:

16th Mar 2023

87: Making Healthy Habits a Lifestyle, Not Just a Quick Fix with Pip Harragin

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.

Today we have special guest Pip Harragin of Rooted Eats to share how you can make food choices and habits a lifestyle, not just a quick fix. 

Pip is a holistic health and wellness plant-based nutrition specialist, mind/body master, and somatic repatterning expert


They dive into how to shift your eating habits and make them stick as well as how many veggies you should be eating and what to do when you aren’t perfect with your nutrition or exercise. 


You can follow Pip @rooted__eats or https://www.rooted-eats.com/

Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! 

Get my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.com

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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

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Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.