Episode 88

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Published on:

23rd Mar 2023

88: What Healthy Weight Loss Looks Like

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.

You probably have been on extreme diets and restrictive diets in order to lose weight. But how did it work out for you?

Most likely, they worked for some time until they were too restrictive, unrealistic, or just not sustainable and you didn’t stick with it and gained the weight back feeling defeated, frustrated, and hopeless. 


Join Keysa as she shares what healthy weight loss looks like, so you can lose weight in a sustainable way that isn’t just a quick fix, but addresses the root cause of your relationship with food. 


Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! 

Get my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.com

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About the Podcast

Lose Your Cravings Podcast with Keysa Amaro
Taking a mindful approach to reducing your cravings
The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

About your host

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Keysa Amaro

Keysa Amaro helps ambitious women transform their obsession with weight and body image into body confidence so they can show up fully in their lives without fear of being seen.